Wednesday, 26 Dec 2018

 In Work Out Of The Day

EARLY RISER

METCON

  • 8 RFT:
    – 100 m run
    – 10 HSPU
    – 100 m run
    – 10 Burpees

METCON FIT

METCON

  • Team of 2
  • 3 RFT:
    – 600 m row
    – 25 KBS 24/16
    – 25 sync burpees

RX

SWOD

  • Snatch 12 Sets of 1 (Start at 65%, move up if going well)

METCON

  • 12min AMRAP
    – 5 Hang Squat Snatch (45/30)
    – 12 Pistosl
    – 9 Push Ups
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