Crossfit

Crossfit

DURATION : 1.5 hours per session

WHAT IS THIS?
Constantly varied, functional movement practiced in high intensity. This class combines Olympic Weightlifting, Power Lifting, Gymnastics, and Athletics practiced with specific intent under a variety of time domains.

Only available to athletes who have passed the CrossFit Garuda Fundamentals Program.

METCON FIT

METCON FIT

DURATION : 1 hour per session

WHAT IS IT?
This Metabolic Conditioning class aims to increase athletes' aerobic and anaerobic capacities through medium (10-15 mins) and long (15-30 mins+) workouts. A variety of movements and lighter weights are generally used. If you are looking to build muscle, burn fat, and increase your endurance capacity whilst challenging yourself to a variety of different exercises, this is the class for you! Open for athletes of all levels.

FUNDAMENTAL

FUNDAMENTAL

Private training session consisting of 1-on-1 or maximum 1-on-3 athletes with a coach.

MATERIES COVERED:
- 9 Fundamental Movements of CrossFit
- CrossFit Training Methodology
- Basic Nutrition and Wellbeing

FOR WHO?
Athletes looking to practice CrossFit and take part in the CrossFit Garuda CrossFit Class. Highly recommended for all beginner athletes.

1 ON 1

1 ON 1

For those athletes looking for the undivided attention of the Coach, the CrossFit Garuda coaching staff also offers 1 on 1 coaching. This allows for the Coach to program specifically for the athlete as well as give the athlete single point of attention during training. These classes are strictly by appointment only, if interested please enquire for more details!

OPEN GYM

OPEN GYM

The Open Gym is reserved for CrossFit Garuda members who wishes to workout outside of the scheduled class times. This gives athletes a chance to work on weaknesses, build on strengths, practice new skills or be flexible with their workout schedules in the event that they cannot attend any of the scheduled classes. This is only available to those athletes that have completed the Fundamentals, have practiced CrossFit in the group setting and are able to practice without supervision.

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