FUNDAMENTAL

FUNDAMENTAL

Private training session consisting of 1-on-1 or maximum 1-on-3 athletes with a coach.

MATERIES COVERED:
- 9 Fundamental Movements of CrossFit
- CrossFit Training Methodology
- Basic Nutrition and Wellbeing

FOR WHO?
Athletes looking to practice CrossFit and take part in the CrossFit Garuda CrossFit Class. Highly recommended for all beginner athletes.

CROSSFIT

CROSSFIT

DURATION : 1.5 hours per session

WHAT IS THIS?
Constantly varied, functional movement practiced in high intensity. This class combines Olympic Weightlifting, Power Lifting, Gymnastics, and Athletics practiced with specific intent under a variety of time domains.

Only available to athletes who have passed the CrossFit Garuda Fundamentals Program.

METCON FIT

METCON FIT

DURATION : 1 hour per session

WHAT IS IT?
This Metabolic Conditioning class aims to increase athletes aerobic and anaerobic capacities through medium (10-15 mins) and long (15-30 mins+) workouts. A variety of movements and lighter weights are generally used. If you are looking to build muscle, burn fat, and increase your endurance capacity whilst challenging yourself to a variety of different exercise, this is the class for you! Open for athletes of all levels.

EXPLODE

EXPLODE

DURATION : 1 hour per session

WHAT IS IT?
This class offers High Intensity - Interval Training (HIIT) programs with short EXPLOSIVE work periods with a low intensity recovery period. This efficient and effective way of exercising is for athletes looking to EXPLODE their calories burned (both during the exercise and an increase in metabolic rate after exercise), lose fat, build lean muscle, improve oxygen consumption, reduce heart rate, improve blood pressure and reduce blood sugar. Open for athletes of all levels.

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