Firiday, 15 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • For Time
  • 10-20-30
    – Db Hang Clean n Jerk
    – Box Jump Overs
    – EMOM 3 Ring Dips

MECON FIT

METCON

  • 3 RFT:
    – 400 m run
    – 30 Kbs 16/12
    – 20 Kb Step Ups

RX

METCON

  • 3Rounds:
    – 20 Unbroken
    – Wallballs 15
    – DB STO (22.5/15)
    – 400m Run
    (Timecap 15mins)
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