Friday, 01 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • For Time:
    ‘Filthy Fifty”

METCON FIT

METCON

  • For time:
    “Dirty Thirty”

RX

METCON

  • “Fran”
    –  21-15-9
    – Thrusters (45/35)
    – Pull Ups
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