Friday, 01 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • For Time:
    – 50 WallBall
    – 50 Pendlay Row
    – 50 Push Ups
    – 50 Abmat Sit Ups
    – 50 Kbs 24/16
    – 50 Double Unders

METCON FIT

METCON

  • 6 min AMRAP
    – 15 plate ground to overhead (20/10)
    – 10 Plate OH walking lunges
    – 5 burpees to plate

1 min rest

  • 6 min AMRAP
    – 15 kb swings (24/16)
    – 10 goblet squats
    – 5 burpee jump over

RX

METCON

  • “Grace”
    – 30 Clean & Jerks for time (60/42)
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