Friday, 05 April 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • Team of 2:
    – 10 rounds of
    – 400 m row/run
    – 15 Devil Press 15/10

METCON FIT

METCON

  • 12 Min Amrap:
    – 15 Ground to OH 20/15
    – 15 Box Jump Overs 24/20

RX

SWOD

  • Snatch: 6 sets of 2 Power Snatch + 1 Full Snatch (Start at 60% and move up)

METCON

  • 30-20-10
    – Kbs (32/24)
    – Box Jumps
    – (Timecap 15mins)
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