Friday, 08 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 3 rounds:
    – 1 min each round
    – Burpee Box Jump Over
    – Kbs 24/16
    – Wallballs
    – Pull Ups
    – Ring Dips
    – Double Unders
    – No rest in between round
    – 10 sec transition time

METCON FIT

METCON

  • For time:
    – 48 HSPU
    Each break:
    – 10 Double KB DL 24/20
    – 10 Burpees

RX

METCON

  • 4 Rounds:
    – 7 HSPU
    – 9 Deadlifts (100/70)
    – 11 Box Jumps
    (Timecap 20mins)
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