Friday, 10 May 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • For Time:
    – 20 Burpee Box Jump over
    – 10 Pull Ups
    – 15 Goblet Squats
    – 15 Burpee Box Jump Overs
    – 15 Pull Ups
    – 15 Goblet Squats
    – 10 Burpee Box Jump Over
    – 20 Pull Ups
    – 15 Goblet Squats

METCON FIT

METCON

  • For Time:
    – 2000 m Airbike
    – 50 Wallballs
    – 50 Push Ups
    – TC: 15 mins

RX

SWOD

  • 21-15-9
    – DB Thrusters (22.5/15)
    – 15 Cal Row after each Round
    – [Timecap 15mins]

METCON

  • Cycle through 15min of:
    – a.) 1min Plank
    – b.) 5 Wide grip pull up
    – c.) 30 second side plank
    – d.) 5 Ring dips
    – e.) 30 second side plank
    – f.) 5 toes to bar
    – g.) 10 V- ups
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