Friday, 12 Apr 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 12 mins AMRAP:
    – 12 Ground to OH
    – 30 Double Unders

METCON FIT

METCON

  • 4 Rounds:
    – 15 TTB
    – 20 Wallballs
    – 25 Abmat Situps

RX

SWOD

  • Clean & Jerk: 6 sets of 1 Clean and 2 Jerks (Start at 60% and move up)

METCON

  • 21-15-9
    – DB Thrusters (22.5/15)
    – Burpee over DB (Timecap 15mins)
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