Friday, 15 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 14 mins Running Clock
  • 3 Rounds:
    – 400 m run
    – 15 Thrusters 40/30 (or 16/12 double Kbs or 15/12 double Dbs)
    – Remaining Time:
    – Power Snatches/Kbs/Db Snatches

METCON FIT

METCON

  • 21-15-9-15-21
    – Db Snatches 15/10
    – Abmat Situps
    – 200 m run after each round

RX

METCON

  • 400m Run
  • 3 Rounds:
    – 10 HSPU
    – 10 Deadlifts (100/70)
    – 10 Pull Ups
    – 400m Run
    (Timecap 20mins).
Recent Posts

Start typing and press Enter to search