Friday, 17 May 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • EMOM for 10 mins
    – 5 HSPU
    – 10 TTB

METCON FIT

METCON

  • In 3 mins, complete:
    – 10 HSPU
    – 25 Air Squats
    – Amrap Kbs 16/12
    – 1 min rest
    – Repeat until 100 kbs is reached

RX

SWOD

  • 21-15-9
    – Kbs (32/24)
    – Burpee Box Jumps
    – [Timecap 15mins]

METCON

  • 30 secs on 10 sec rest for until cannot continue with either movement
    – A.) Deadhang
    – B.) Handstand hold
    – [Max 8 Rounds total]

 

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