Friday, 22 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • For Time:
    – 1000 m Row
    – 30 Wallballs
    – 30 Pull Ups
    – 100 Double Unders

METCON FIT

METCON

  • 27-21-15-9
    – Thrusters 16/12
  • 54-42-30-18
    – Double Unders

RX

METCON

  • 21-15-9
    – Power Snatch (35/25)
    – Ring Dips
    – 30 Double Unders Between each round
    (Timecap 15mins)
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