Friday, 22 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • For time:
    – 500 m row
    – 100 Double Unders
    – 400 m run
    – TC: 9 mins

METCON FIT

METCON

  • 30-20-10
    – Wallballs
    – High Box Jump Overs 30/24

RX

METCON

“DT”

  • 5 Rounds:
    – 12 Deadlifts (70/50)
    – 9 Hang Power Clean
    – 6 Shoulder to Overhead
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