Friday, 24 May 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 2 mins AMRAP:
    – 10 Devil Presses 15/10
    – 35 Double Unders

METCON FIT

METCON

  • 14 mins AMRAP:
    – 10 Ground to OH 15/10
    – 10 Abmat Sit Ups
    – 20 Double Unders

RX

SWOD

  • 15-10-5
    – Thrusters (60/40)
    – Chest to bar Pullups
    – [Timecap 15mins]

METCON

  • Cycle through 15min of:
    – a.) 1min Plank
    – b.) 5 Wide grip pull up
    – c.) 30 second side plank
    – d.) 5 Ring dips
    – e.) 30 second side plank
    – f.) 5 toes to bar
    – g.) 10 V- ups
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