Friday, 26 Apr 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 3 rounds
    – 1 minute Row For Cals
    – 1 min Burpees
    – 1 min Airbike
    – 1 min Double Unders
    – 30 Sec Plank

METCON FIT

METCON

  • 3 mins AMRAP:
    – 15 KBS 24/16
    – 10 Pull Ups
    – MAX reps DU
    – 1 min rest
    – Accumulate 300 Double Under

RX

SWOD

  • 6 Sets of 2 Hang Squat Snatch
  • 1 Squat Snatch (Start at 60%, and move up)

METCON

  • 400m Run
  • 3Rds:
    – 10 Thrusters (40/30)
    – 12 Wallballs
    – 14 Push Ups
    – 400m Run
    (Timecap 20mins)
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