Friday, 28 Dec 2018

 In Work Out Of The Day

EARLY RISER

METCON

  • 5 rounds
  • 2 mins max rep
    – 1: DB Squats
    – 2: DB Snatches
    – 3: Rest

METCON FIT

METCON

  • X is 3-3-4-4-..
  • In X minute:
    – 400 m Run
    – Max Reps Single Kb OHS 24/16
    – 1 min rest

RX

METCON

  • 4Rds
    – 12 Front Squats (70/50)
    – 17 Burpee Over Bar
    – 22 Push Ups
    (Timecap 20mis)
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