Friday, 29 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON FIT

  • 15-12-9-6-9-12-15
    – Wallballs
    – Box Step Ups with balls 24/20
    – Inverted Box Push Ups

METCON FIT

METCON

  • For Time:
    – 50 Box Jumps 24/20
    – 40 Kbs 24/16
    – 30 Wallballs
    – 20 Burpees
    – 10 Chest to Bar Pull Ups

RX

SWOD

  • Test 3 RM Clean and Jerk

 

 

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