Friday, 31 May 2019

 In Work Out Of The Day

EARLY RISER

METCON

“Helen”

  • 3 RFT:
    – 400 m run
    – 21 KBS 24/16
    – 12 Pull Ups
    – TC: Rx 12 mins, Sc: 16 mins

METCON FIT

METCON

  • For Time:
    – 100 Double Unders
    – 80 Lunges
    – 60 Abmat Sit Ups
    – 40 Pull Ups
    – 20 Devil presses 10/5

RX

METCON

“Mary”

  • 20min AMRAP
    – 5 HSPU
    – 10 Pistols
    – 15 Chest to Bar Pull Ups
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