Monday, 04 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

3 rounds:
4 mins Amrap each
3 No Jump Burpee
6 Shoulder to OH
9 Front Sq/double kb front sq
1 min rest between round

METCON FIT

METCON

  • 14 mins AMRAP:
    – 200 m run
    – 10 Kbs 16/12
    – 20 Double Unders
    – 10 Jumping Lunges

RX

METCON

  • 15-10-5
    – Thrusters (60/42)
    – Chest to Bar Pull Ups
    (Timecap 15 mins)

 

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