Monday, 06 May 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • E2MOM for 6 rounds
    – 50 double Unders
    – Max Reps Wallball

GARUDA EXPRESS

METCON

  • Buy In : 500m Row
  • 3 Rounds of
    – 200 run
    – 5 Burpees
    – 10 push ups
    – 15 air squats
    – 20 sit ups
    – Buy Out : 500m row

RX

SWOD

  • Back Squat 5 x 5+ @ 75%

MECTON

  • 5 Rounds:
    – 10 Strict Pull Ups
    – 15 Push Ups
    – 20 Front Squats (50kg/35kg)
    – [Timecap 20mins]
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