Monday, 11 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 15 mins AMRAP:
    – 10 Chest to Bar Pullups
    – 50 Double Unders

METCON FIT

METCON

  • 5 RFT:
    – 21 HR Push Ups
    – 15 Wallballs
    – 9 Toes to bar

RX

METCON

  • 2 Rounds:
    – 10 Backsquats from Rack (70/50)
    – 20 Kbs (24/16)
    – 400m Run
  • 2 Rounds:
    – 10 Front Squats from Rack (50/35)
    – 10 HSPU
    (Timecap 20mins)
Recent Posts

Start typing and press Enter to search