Monday, 11 Mar 2019

 In Work Out Of The Day

EARLY RISER 

METCON

  • 21-15-9
    – Overhead Squats 50/35
    – Burpee Pull Ups

METCON FIT

METCON

  • 4 mins amrap:
    – 40 wallballs
    – amrap double unders
    – rest 1 min
  • 4 min amrap:
    – 40 Kbs 24/16
    – amrap double unders
    – rest 1 min
  • 4 min amrap
    – 40 burpees
    – amrap double unders
    – score is total double unders

RX

METCON

  • 3 Rounds:
    – 10 Deadlifts (50/30)
    – 8 Hang Power Clean
    – 6 Shoulder to Overhead
    (Timecap 15mins)
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