Monday, 13 May 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 14 mins AMRAP:
    – 100 m run
    – 7 Power Snatches/KBS
    – 3 Muscle Ups

RX

SWOD

  • Back Squat 5 x 3+ @ 80%

METCON

  • 15min AMRAP
    – 5 Power Clean (60/42)
    – 10 Pistols
    – 15 CTB
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