Monday, 15 Apr 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 21-15-9
    – Hang Power Snatch/ KBS
    – Overhead Sq
    – Each Drop of BAR/ KB
    – 5 Burpees Over Bar/KB

RX

METCON

  • 3 Rounds:
    – 400m Row
    – 12 Hang Squat Clean (60/40)
    – 12 Shoulder to Overhead
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