Monday, 18 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 14 mins AMRAP:
    – 10 HSPU
    – 20 Air Squats
    – 30 Double Unders

METCON FIT

METCON

  • In 20 mins:
    – 30 Burpees
    – 20 wallballs
    – 25 Burpees
    – 20 Wallballs
    – 20 Burpees
    – 20 Wallballs
    – 15 Burpees
    – max Wallballs

RX

METCON

  • 3 Rounds:
    – 10 Power Clean (50/35)
    – 12 Front Rack Walking Lunges
    – 14 Chest to bar pullups
    (Timecap 20mins)
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