Monday, 18 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 20 mins AMRAP:
    – 20 Db Snatches 22.5/15
    – 20 Db OHS
    – 50 m Db Farmers Carry
    – +2 reps every round except farmers carry

METCON FIT

METCON

  • 5 Rounds
  • in 3 minutes:
    – 20 db snatches 15/10
    – 20 db step ups 24/20
    – 1 min rest between round

RX

METCON

  • 21-15-9

– Snatch Grip Deadlift (50/35) Overhead Squat *10 Toes to Bar between Rounds (Timecap 18mins)

 

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