Monday, 20 May 2019

 In Work Out Of The Day

EARLY RISER

MECON

  • For Time:
    – 30 Burpee Muscle ups

GARUDA EXPRESS

METCON

  • 3 Rounds
    – 40 sec work / 20 sec rest
    – Mountain Climbers
    – Squat Jumps
    – Sit ups
    – Burpees
    – Push Ups
    – 1 min rest in between

RX

SWOD

  • Back Squat 5 x 1+ @ 85%

METCON

  • 50/30 Cal Row
  • 40 Wbs (24/16)
  • 30 Pull Ups
  • 20 Burpee box jump over
  • 10 Clusters (70/50)
  •  [Timecap 20mins]
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