Monday, 21 Jan 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 12 mins AMRAP:
    – 5 Clusters
    – 7 No Jump Burpees
    – 9 TTB
    1 min rest then
  • 2 mins AMRAP:
    – Max Double Unders

METCON FIT

METCON

  • 10 mins AMRAP:
  • Dumbells DT
    – 12 Double Db Deadlifts
    – 9 Double Db Hang Clean
    – 6 Double Db Hang to OH

RX

SWOD

  • Alt. A1 & A2 for 4 Rounds:
    – A1) 14 Strict Pull Ups
    – A2) 9 Heavy Thrusters @ AHAFA (Moving up weight each round)

METCON

  • 9-15-21
    – Power Clean (60/40)
    – Burpee Box Jumps (Timecap 12)
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