Monday, 22 Apr 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • E4MOM for 4 rounds
  • 1 Round of “Helen”

RX

METCON

  • 12min AMRAP:
    – 30 DU
    – 12 Front Rack Walking Lunges (60/40)
    – 6 Sholder to Overhead
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