Monday, 25 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 15 mins AMRAP:
    – 10 Hang PC
    – 10 Back Sq
    – 200 m run

METCON FIT

METCON

  • 21-15-9
    – Single KB Deadlifts 24/16
    – Kbs 24/16
    – Sit Ups
    – Push Ups
    – Burpees

RX

METCON

  • 3 Rounds:
    – 400m Run
    – 10 Hang Power Clean (50/35)
    – 20 Box Jumps
    (Timecap 20mins)

 

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