Monday, 25 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • E3MOM for 18 mins
    – 1 round of DT 50/35
    – 100 m run

METCON FIT

METCON

  • EMOM for 10 minutes
    – 8 Ground to OH (20/15)
    – Remaining time Amrap double unders

RX

SWOD

  • 9 Sets of 1 Clean and 1 Power Clean and Jerk (Start at 60% and move up if moving well.)
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