Monday, 27 May 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 4 RFT:
    – 15 Hang Sq Clean
    – 15 Ring Dips

RX

SWOD

  • Back Squat 5 @ 75%, 3 @ 80%, 2 @ 85%, 1+ @ 90%

METCON

  • 10min AMRAP
    – 5 Burpess
    – Pistols
    – 15 Kbs (24/16)
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