Monday, 29 Apr 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 10 mins AMRAP:
    – 10 Power Snatches/Plate GTO
    – 3 Bar Muscle Ups

RX

METCON

  • 3 Rounds:
    – 400m Run
    – 12 Thrusters (50/35)
    – 21 Pull Ups.

 

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