Monday, 8 April 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • For Time:
    – 400 m run
    – 50 Wallballs
    – 50 Pull Ups
    – 50 Ground To OH
    – 50 HSPU
    – 100 Double Unders

RX

METCON

  • 12min AMRAP:
    – 30 DU
    – 12 Overhead Squats (40/30)
    – 6 Chest to Bar Pull Ups
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