Saturday, 02 Mar 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 4 Rounds For Time:
    – 20 Wallballs
    – 20 Goblet Walking Lunges 24/16
    – 20 Kbs 24/16
    – 20 HR Push Ups
    – 20 Sit Ups

 

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