Saturday, 21 Sep 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 7 Rounds
  • 7 HSPU
  • 7 DB Thusters
  • 7 Knees to Elbow
  • 7 Kettlebell Deadlifts
  • 7 Burpees
  • 7 Kettlebel Swings
  • 7 Pull-Ups

(Time Cap: 40mins)

 

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