Thursday, 02 May 2019

 In Work Out Of The Day

GARUDA 101

SKILL

  • TTB & Core:
  • Mobility work –
    – Cat cow x8
    – Table rock and lean x10
    – Shoulder bridge x10
    – Seal rocks x10
    – Seal pushup x10
    – Elbow/low/mid bridge x10s
    – Elbow/low/mid bridge rock x10
    – Elbow/low/mid bridge single leg 2×10
  • Kipping –
    – Standing shapes
    – Partner bar kipping swings 3×10
  • TTB Progression –
    – Knee raise 5×5
    – Half leg raise 5×5
    – Leg raise 5×5
  • Core work –
    – TABATA
    – Hollow holds
    – Tuck/straddle/V/single leg ups
    – Hollow rocks
    – Pike hold/lifts
    – Side plank twist/overarch
  • Cooldown stretch –
    – Suspended seal 30s
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