Thursday, 16 May 2019

 In Work Out Of The Day

GARUDA 101

METCON

  • MUSCLE UP
  • Mobility work –
    – band inlocate x10
    – band butterfly pull x10
    – band kip pull x10
    – standing band circle x10
    – band maltese pull x10
    – band victorian pull x10
    – band external rotation x10
  • False grip work –
    – false grip lock off x10s
    – false grip bent hang 3x30s
    – false grip straight arm 3x15s
    – false grip row 5×5
    – false grip pullup 5×5
    – Support hold
  • muscle up elements –
    – standing muscle up 5×5
    – assisted negative muscle up 5×5
  • Cooldown stretch –
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