Thursday, 18 Apr 2019

 In Work Out Of The Day

GARUDA 101

  • Bulgarian/L/wide/behind back
  • Row work –
    – Ring row 3×10
    – One arm row 3×8
    – Arc rows 3×12
  • Cooldown stretch –
    – Pole lat stretches
    – Lat PNF Stretch
Recent Posts

Start typing and press Enter to search