Thursday, 25 Apr 2019

 In Work Out Of The Day

GARUDA 101

  • HSPU:
  • Mobility work –
    – Wrist stretches 4×10
    – Weighted arm circles 2×10
    – Weighted dislocates 2×5
    – Cuban press 2×10
    – Bent arm prone chest 2×10
    – Prone hands clasped behind head x10
    – Prone hands behind lower back chicken wing x10
    – Prone external rotation 2×10
    – Prone retraction 2×10
  • Pike pushup progression –
    – Incline pike pushup 5×5
    – Ground pike pushup 5×5
    – Box hspu 5×5
  • Hspu negatives –
    – Partner spotted HSPU 5×5
    – Advanced variations –
    – Deficit HSPU 5×5
    – Deficit HSPU DB Grip 5×5
  • Cooldown stretch –
    – Capsule stretch
    – Prone chest static
    – Reach underneath
Recent Posts

Start typing and press Enter to search