Tuesday, 02 Apr 2019

 In Work Out Of The Day

METCON FIT

METCON

  • For Time:
    – 50 Wallballs
    – 40 Kbs 16/12
    – 30 Kb Thrusters (1 kb)
    – 20 Burpee Box Jump Over
    – 10 Burpee Pull Ups
    – 20 Burpee Box Jump Over
    – 30 Kb Thruster (1 kb)
    – 40 Kbs 16/12
    – 50 Wallballs

RX

METCON

  • 4 Rounds:
    – 8 HSPU
    – 10 Power Clean (50/35)
    – 12 Toes to Bar *15 Unbroken Wallballs after each round
Recent Posts

Start typing and press Enter to search