Tuesday, 05 Mar 2019

 In Work Out Of The Day

METCON FIT

METCON

  • E2MOM for 18 mins
    – 6 Burpees to Bar
    – 8 Pull Ups
    – 10 Box Jumps over

RX

SWOD

  • 9 Sets of 1 Clean and Jerk (Start at 60% and move up if moving well)

METCON

  • 3 Rounds:
    – 400m Run
    – 400m Row
    (Record score for each round)
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