Tuesday, 07 May 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 15 mins AMRAP:
    – 10 Db Hang Clean n Jerk 15/10
    – 15 Hanging Knee Raises
    – 200 m run
    – Db Hang cnj switch arms every 5 reps

RX

SWOD

  • Seated Double DB / KB Strict Shoulder Press 4 sets of (8~10) @ AHAFA

METCON

  • 4 Rounds:
    – 10 Deadlifts (100/70)
    – 12 HSPU
    [Timecap 18 mins]
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