Tuesday, 08 Jan 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 2-2-2-3-3-3-3… Mins Amrap
  • 1 Rd of Strict Cindy:
    – 5 Strict Pull Ups
    – 10 Strict Push Ups
    – 15 Air Squats
    – Amrap Double Unders
    – 1 min rest after every round
    – Accumulate 500 Double Unders

RX

SWOD

  • Snatch 9 x 1 (Start at 65% & move up)
  • OHS 5 x 3 (Start at 65% & move up)

METCON

  • 7 min AMRAP
    – 5 Front Squats (70/50)
    – 10 Push Ups
    Rest 3 mins
  • 7 Min AMRAP
    – 5 Front Rack Walking Lunges (50/40)
    – 10 Push Ups
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