Tuesday, 09 April 2019

 In Work Out Of The Day

METCON FIT

METCON

  • E3MOM for 18 mins:
  • 1st: 200 m run
    – 20 Alt Db Snatches 15/10
    – 2nd: 2 rounds of “cindy”
    – 3: 1 min plank
    – 35 double Unders

RX

METCON

  • 30 Toes to Bar
  • 20 Power Clean (50/35)
  • 30 Ring Dips
  • 20 Front Squats (50/35)
    (Timecap: 20mins)
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