Tuesday, 12 Mar 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 3 rounds
    – 15 Pull Ups
    – 200 m run
    – 15 box jumps
    – 100 m run
    – 15 toes to bar

RX

SWOD

  • 7 Sets of 1 Clean and 2 Jerks (Start at 60% and move up if moving well)

METCON

  • 50-40-30-20-10
    – Double Unders *10 Toes to bar between each round
    (Timecap: 12mins)
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