Tuesday, 14 May 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 3 Rounds:
    – 12 Burpee
    – 9 Burpee box Jump Overs
    – 6 Burpee Pull Ups

RX

SWOD

  • Standing Strict Press 5 x 5 @ AHAFA

METCON

  • EMOM 12: Odd – 5 Deadlifts @ 65%
  • Even 8 Ring Push Ups
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