Tuesday, 15 Jan 2019

 In Work Out Of The Day

METCON FIT

METCON

  • For Time:
    – 60 Toes to Bar
  • Each break:
    – 200 m run
    – 30 Strict Push Ups

RX

SWOD

  • Snatch 9 x 1 (Start at 65% & move up)
  • OHS 5 x 4 (Start at 65% & move up)

METCON

  • EMOM 14:
    – Odd 5 Front Squats (70/50)
    – 10 Push Ups
    – Even 7 Burpee Over Bar
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