Tuesday, 16 Apr 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 12 mins Running clock
  • 3 rounds
    – 400 m run with ball
    – 10 Burpees to Bar
    – Remaining Time
    – Wallballs

RX

METCON

  • 4 Rounds:
  • 8 HSPU
    – 10 Power Snatch (40/30)
    – 12 Toes to Bar *15 Unbroken Wallballs after each round
    (Timecap 20mins)

 

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