Tuesday, 19 Feb 2019

 In Work Out Of The Day

METCON FIT

METCON

  • For Time:
    – 500 m Row
    – 400 m run
    – 30 Pull Ups
    – 200 m run
    – 10 Burpees

RX

SWOD

  • Snatch 9 sets of 1 (Start at 65% and ove up.)
  • Snatch Balance 5 x 5

METCON

  • 4 x 400m Air Assault Bike – Record score for each round

(2mins rest between rounds)

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